This one-hour class is designed to improve your posture, balance, coordination and strength through both traditional and functional weight-bearing exercises. A variety of equipment is used including barbells, elastic tubing, balls, benches and dumbbells.
Strengthening exercises for the core. The exercises are designed to increase stability and strength of the torso during sports, exercise and everyday activities.
Poses are linked together to develop strength, flexibility, balance and endurance; standing poses and sun salutations.
Emphasizing technique over strength, Tai-Chi is a low impact exercise used to help stress reduction. This class includes rhythmic patterns of movement that are coordinated with breathing to help you achieve an inner sense of calm.
A 60-minute workout alternating the use of a step and weights. The class is designed to improve cardiovascular and muscle endurance.
A 40-minute cardiovascular bench workout.
A 45-minute basic weight training class designed to boost metabolism, increase bone density and lean muscle mass.
This class uses a series of exercises that may be modified to create a safe and effective workout for the beginner or more advanced participant. The exercises focus on core strength, correct alignment, muscle lengthening and proper breathing.